Graduating From Guilt: Six Steps to Overcome Guilt and Reclaim Your Life

Type

Book

Authors

Holly Michelle Eckert

ISBN 10

1892005239

ISBN 13

9781892005236

Tags

Motivational, Personal Transformation, Self-Esteem

Description

Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships. - from Amzon

Number of Copies